Early Breakfast with Africa MelaneEarly Breakfast with Africa Melane

Fitness: The Butter Snacking Trend: Exploring the Influence on Diet and Fitness

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Discover why some influencers advocate for eating sticks of butter, the health risks involved, and expert advice. Join our health and wellness correspondent, Liezel van der Westhuizen, as she shares key insights into this trend. Is biting into a hunk of raw butter really beneficial? 

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Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
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