Bungee rehabilitation is an emerging fitness trend combining supported movement with low-impact exercise to help improve strength, mobility and balance. Africa Melane speaks to personal trainer, fitness instructor and nutritionist Charne Mac Vay about how it works, who can benefit and why this approach to fitness is gaining attention.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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