Africa Melane speaks to fitness trainer Oliver Gash about the importance of rebuilding proper movement patterns after injury, and why focusing on joint positioning, mobility and controlled strength can improve resilience, performance and long-term health

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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