HYROX is back in Cape Town from 14 to 16 August, with competitors taking on eight 1km runs and eight functional workout stations at the CTICC. But what does it take to get race-ready? We look at HYROX training, nutrition, hydration, recovery and the key things first-time competitors should know, with Trevor Lagerway, Head of Athletic Training at Virgin Active South Africa.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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