Zain Johnson speaks to Strength and Conditioning Coach Kaylyn Elliot about why the middle of the year is the perfect time to reassess your fitness goals. They unpack practical ways to reset your routine, stay motivated during winter and build sustainable habits that can help you finish the year stronger.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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