Africa Melane speaks to Danielle Oldfield Venter, Sharks Rugby Performance Nutritionist and Registered Dietitian, about the broader benefits and drawbacks of coffee, exploring how caffeine affects stress, sleep, focus and performance, and whether there is truly an ideal amount for health and daily living.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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