Early Breakfast with Africa MelaneEarly Breakfast with Africa Melane

Fitness Fun for Every Body: Your Weekly Fitness Guide

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From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.

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Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
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