Get ready for a weekly dose of fitness fun with our spirited fitness 
aficionado, Liezel van der Westhuizen! She's not just a back runner; she's 
our enthusiastic participant and chief motivator, bringing you the scoop on 
the most fascinating, family-friendly activities and fitness experiences that 
keep us healthy and fit. Join in because this is for everyone, whether you're 
a weekend warrior or a dedicated participator.