Africa Melane speaks to fitness expert Liezel van der Westhuizen as she shares how to create the perfect fitcation!

Africa Melane speaks to fitness expert Liezel van der Westhuizen as she shares how to create the perfect fitcation!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Discover how to experience a fitcation in Zanzibar or at home

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/4a897675-f80a-4466-9ba6-b314002fe39b/transcript

Guest: Rebbeca Gore | Co-Author of  Behind Prison Walls

South Africa’s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

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Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

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Guest:&nbsp;Rebbeca Gore | Co-Author of&nbsp; Behind Prison Walls
South Africa&rsquo;s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk56</a>

Overcrowding in South African prisons

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/52b932b0-1afd-418b-931e-b41000429b75/transcript

South Africa’s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform

South Africa&rsquo;s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform

Can more refineries protect SA from global fuel shocks

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1aa53ea8-7854-43a2-af24-b4100039e512/transcript

Jacob Moshokoa speaks to Rick Botha, General Manager of Ceres Rail Company, about the launch of the Mossel Bay Explorer. A six-day vintage rail journey from Cape Town to Mossel Bay that blends scenic travel, heritage locomotives and small-town exploration across the Western Cape

Jacob Moshokoa speaks to Rick Botha, General Manager of Ceres Rail Company, about the launch of the Mossel Bay Explorer. A six-day vintage rail journey from Cape Town to Mossel Bay that blends scenic travel, heritage locomotives and small-town exploration across the Western Cape

Travel: Heritage rail adventure combines scenic travel with luxury stays

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/09b99816-4e9f-4b29-adf6-b4100033c419/transcript

Fitness: Discover how to experience a fitcation in Zanzibar or at home

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