Join fitness presenter Liezel van der Westhuizen as she shares expert 
insights on evaluating fitness influencers. Learn to separate evidence-based 
advice from quick fixes and prioritize long-term health goals.

Join fitness presenter Liezel van der Westhuizen as she shares expert  insights on evaluating fitness influencers. Learn to separate evidence-based  advice from quick fixes and prioritize long-term health goals.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Can You Trust Fitfluencers? Uncovering the Truth Behind Fitness Advice

Guest: Mantwa Chinoamadi | The Joy of Jazz Festival Director 

Mantwa Chinoamadi, the Festival Director of the Joy of Jazz, joins Africa Melane on the Early Breakfast show to tell us all we need to know about the Joy of Jazz Festival

Guest: Mantwa Chinoamadi | The Joy of Jazz Festival Director 
Mantwa Chinoamadi, the Festival Director of the Joy of Jazz, joins Africa Melane on the Early Breakfast show to tell us all we need to know about the Joy of Jazz Festival

The Joy of Jazz Festival: What to look out for?

Lori Lake, a Communication and Education Specialist at the Children’s 
Institute, and a member of the executive committee of the Child Health 
Priorities Association. Lori, who also co-authored a recent report on this 
issue, will help us understand why these gaps exist and what can be done to 
ensure a healthier, more secure future for South Africa's children.

Lori Lake, a Communication and Education Specialist at the Children’s  Institute, and a member of the executive committee of the Child Health  Priorities Association. Lori, who also co-authored a recent report on this  issue, will help us understand why these gaps exist and what can be done to  ensure a healthier, more secure future for South Africa's children.

The gaps in Early learning, Social Protection and Health care

Elna van der Ham, an Oral Hygienist at Enamel Clinic and a board member of 
the Dental Wellness Trust, joins Africa Melane on the Early Breakfast show.
Elna will share more about the trust’s efforts, the importance of early dental 
education, and how we can all contribute to ensuring better oral health for 
children. 

Elna van der Ham, an Oral Hygienist at Enamel Clinic and a board member of  the Dental Wellness Trust, joins Africa Melane on the Early Breakfast show. Elna will share more about the trust’s efforts, the importance of early dental  education, and how we can all contribute to ensuring better oral health for  children.

Fitness: Can You Trust Fitfluencers? Uncovering the Truth Behind Fitness Advice

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