Prepare for the Sanlam Cape Town Marathon with our fitness presenter andpassionate back runner, Liezel van der Westhuizen! She’s sharing uniquerace-day tips for both runners and supporters. Discover expert insights onhydration strategies, ideal pre-race meals, and mental techniques toenhance your performance. Plus, learn how supporters can elevate themarathon experience with cheer zones, creative costumes, and motivationalsigns. Whether you're hitting the course or cheering from the sidelines, ourdynamic tips will help you get the most out of this iconic event! Join Liezel asshe collaborates with experts like Mark Dingle from Benoni NorthernAthletics Club and Lloyd Marlowe, a six-time Comrades Marathon finisher, toprovide you with dynamic tips that will help you maximize your experienceat this iconic event! Whether you're hitting the course or cheering from thesidelines, these insights will prepare you for an unforgettable marathonexperience.