Imagine the constant anxiety of a severe headache that could hit you at anytime. Join Fitness Presenter and Mental Fitness Coach Liezel van derWesthuizen as she sheds light on the complexities of migraines! Uncover effective strategies to identify triggers, manage symptoms, and enhance your daily life. Explore expert insights from Global pharmaceutical Dr Reddy, as they spotlight this debilitating condition and provide hope for those affected. Learn about lifestyle changes, effective treatment options, and dispel common myths surrounding migraines. Seize this chance to take-charge of your health and well-being