Fitness presenter and mental fitness coach Liezel van der Westhuizen chats to Africa Melane on the incredible health benefits of tidal pools.

Fitness presenter and mental fitness coach Liezel van der Westhuizen chats to Africa Melane on the incredible health benefits of tidal pools.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Discover the Health Benefits of Tidal Pools dips

We welcome Provincial Minister of Mobility, Isaac Sileku, to the show today to discuss the province's travel precautions and safety measures this holiday season. Minister Sileku will help us understand the factors behind the rise in fatalities, what actions are being taken to combat these issues, and what message he has for both residents and visitors traveling on the roads during this critical time. 

We welcome Provincial Minister of Mobility, Isaac Sileku, to the show today to discuss the province's travel precautions and safety measures this holiday season. Minister Sileku will help us understand the factors behind the rise in fatalities, what actions are being taken to combat these issues, and what message he has for both residents and visitors traveling on the roads during this critical time.&nbsp;

Western Cape road safety report and festive season precautions  

Africa Melane speaks to Menzi Ndhlovu, Analyst at Signal Risk, on Mozambique’s Constitutional Council ruling on the 2024 presidential and legislative elections.

Africa Melane speaks to Menzi Ndhlovu, Analyst at Signal Risk, on Mozambique&rsquo;s Constitutional Council ruling on the 2024 presidential and legislative elections.

Mozambique Elections Update

We’re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching & Personal Training. Dale helps us navigate the tricky terrain of cheat days—those times when we step away from our health goals but feel the impact afterward. We’ll talk about how to handle guilt, bounce back with a positive mindset

We&rsquo;re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching &amp; Personal Training. Dale helps us navigate the tricky terrain of cheat days&mdash;those times when we step away from our health goals but feel the impact afterward. We&rsquo;ll talk about how to handle guilt, bounce back with a positive mindset

Discover the Health Benefits of Tidal Pools dips

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