Looking for exhilarating family-friendly fitness activities? Liezel van der Westhuizen shares heart-pounding workouts, belly-laugh-inducing adventures, and more. Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. From Morning Creepy Crawly Walks to Comrades Long Runs and SWIM BIKE RUN EVENTS, get ready for a rollercoaster ride of health and fun!