“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅

“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Comrades Marathon Training Guide: Tips, Pacing, and Recovery Strategies

O-negative blood in the Western Cape has dropped below a two-day supply. Africa Melane speaks to Marike Gevers of WCBS about where to donate, the life-saving impact of each donation

O-negative blood in the Western Cape has dropped below a two-day supply. Africa Melane speaks to Marike Gevers of WCBS about where to donate, the life-saving impact of each donation

Blood stocks in Western Cape hit critical levels

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f812d005-3a5f-400b-a381-b411003338cc/transcript

Marker 01

Africa Melane speaks to Virgin Active SA’s Head of Athletic Training, Trevor Lagerway, as Johannesburg hosts HYROX on 30–31 May, with registrations opening 18 March and Cape Town (3–5 April) serving as the build-up.

Africa Melane speaks to Virgin Active SA&rsquo;s Head of Athletic Training, Trevor Lagerway, as Johannesburg hosts HYROX on 30&ndash;31 May, with registrations opening 18 March and Cape Town (3&ndash;5 April) serving as the build-up.

HYROX Joburg entries open as Cape Town race nears

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/40c4da99-6adf-4a10-ae12-b4110032a946/transcript

Guest: Rebbeca Gore | Co-Author of  Behind Prison Walls

South Africa’s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

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Guest:&nbsp;Rebbeca Gore | Co-Author of&nbsp; Behind Prison Walls
South Africa&rsquo;s prisons are bursting at the seams, with overcrowding and court backlogs creating a crisis behind bars. Jacob Moshokoa talks to Rebecca Gore about the human impact and the urgent need for reform.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk56</a>

Overcrowding in South African prisons

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/52b932b0-1afd-418b-931e-b41000429b75/transcript

Comrades Marathon Training Guide: Tips, Pacing, and Recovery Strategies

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