In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth.

The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, identify your strengths, and how to cultivate positive self-talk.

If you're struggling with low self-esteem or simply want to understand the science behind this complex topic, this episode will be helpful! 

Danke for listening.