Bonjour and welcome to the episode of today! 

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. 

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing. 

Danke and enjoy 

Bonjour and welcome to the episode of today!&nbsp; Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.&nbsp; In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.&nbsp; Danke and enjoy&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

This is your sign to let go of that thing (and HOW to do it)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af37fe41-fbc1-45c4-b298-b4430023927e/transcript

A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics

Episode 503

In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and the importance of prioritising your own own well-being.

This ep covers the complexities of porn addiction, its effects on intimacy and trust, and the challenges of recovery. I go into the need for accountability, therapy, and a willingness to confront the underlying issues driving the addiction. AND the importance of setting boundaries and communicating needs clearly in a relationship, and the dangers of gaslighting and manipulation.

A key takeaway from this episode is that recovery from porn addiction is a long-term process that requires effort, commitment, and support. 

If you're struggling with a partner's porn addiction or feeling trapped in a toxic relationship, this episode offers a much-needed dose of reality and hope. 

A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics
Episode 503
In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and the importance of prioritising your own own well-being.
This ep covers the complexities of porn addiction, its effects on intimacy and trust, and the challenges of recovery. I go into the need for accountability, therapy, and a willingness to confront the underlying issues driving the addiction. AND the importance of setting boundaries and communicating needs clearly in a relationship, and the dangers of gaslighting and manipulation.
A key takeaway from this episode is that recovery from porn addiction is a long-term process that requires effort, commitment, and support.&nbsp;
If you're struggling with a partner's porn addiction or feeling trapped in a toxic relationship, this episode offers a much-needed dose of reality and hope.&nbsp;

P*rn addiction and what it is doing to your relationship - when to stay and when to leave 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f65c064c-1d0d-4dfc-bf0a-b45500a6040c/transcript

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic?

This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and stress, and a greater sense of presence and connection with the world around us.

I also go into the importance of being mindful of our attention and how it's being used, and how we can start to make changes to our social media habits to prioritize what's truly important to us. And of course some practical tips and advice for anyone looking to start their own journey towards a slower, more intentional life.

If you're feeling overwhelmed by the demands of social media and want to find a more balanced way of living, this episode is a must-listen. Join me over the next 30 days to explore the benefits of a slower pace of life, and discover how you can start to make changes to your own social media habits to focus on what truly matters.

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic?
This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and stress, and a greater sense of presence and connection with the world around us.
I also go into the importance of being mindful of our attention and how it's being used, and how we can start to make changes to our social media habits to prioritize what's truly important to us. And of course some practical tips and advice for anyone looking to start their own journey towards a slower, more intentional life.
If you're feeling overwhelmed by the demands of social media and want to find a more balanced way of living, this episode is a must-listen. Join me over the next 30 days to explore the benefits of a slower pace of life, and discover how you can start to make changes to your own social media habits to focus on what truly matters.

The psychology behind the slower, softer life, and why we are seeing more people return to this 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/13c859e4-d8b5-4928-ae15-b45100bf6b3d/transcript

Ahhhh Insecurities. I feel like they are used against us in all areas of life. 
Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! 

this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are insecure about so they no longer control you and how you move forward in life. 

Secure people are not those with zero 'flaws' or things that they don't love, they are people that despite these 'things' are able to love who they are and be comfortable with that. and when that happens, no one can use your insecurities against you. 

Brain Fact - Fen Phen and why it got discontinued. 

Ahhhh Insecurities. I feel like they are used against us in all areas of life.&nbsp; Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family!&nbsp;
this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are insecure about so they no longer control you and how you move forward in life.&nbsp; Secure people are not those with zero 'flaws' or things that they don't love, they are people that despite these 'things' are able to love who they are and be comfortable with that. and when that happens, no one can use your insecurities against you.&nbsp; Brain Fact - Fen Phen and why it got discontinued.&nbsp;

How to not let people use your insecurities against you, and finally become comfortable in your own skin

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1e4826ef-ad7c-4f5e-a905-b44e009d3de6/transcript

This is your sign to let go of that thing (and HOW to do it)

Do You F*cking Mind?

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Do You F*cking Mind?

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