In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives.

If you're feeling stuck or struggling with brain rot, this episode is a must-listen to help you take control of your mental health and cognitive abilities. So, tune in to learn how to unrot your brain and start living a more fulfilling life.

In today's episode,&nbsp;I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives.
If you're feeling stuck or struggling with brain rot, this episode is a must-listen to help you take control of your mental health and cognitive abilities. So, tune in to learn how to unrot your brain and start living a more fulfilling life.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Things to do to 'unrot' your brain 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f8a3963a-e6ae-4128-8272-b48a003f60bc/transcript

In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.

I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.

If you or someone you know is experiencing coercive control, this episode is a must-listen.  By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.

In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.
I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.
If you or someone you know is experiencing coercive control, this episode is a must-listen.&nbsp; By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.

How to help someone out of a coercive controlling relationship  

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c86025b7-3bd0-4429-9616-b49600346e16/transcript

In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,  the benefits of taking time to heal and focus on personal growth before jumping into a new partnership. 

Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience. 

If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.

In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,&nbsp; the benefits of taking time to heal and focus on personal growth before jumping into a new partnership.&nbsp;
Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience.&nbsp;
If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.

Should you have single time in between relationships?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73565f29-596c-4c7f-b946-b49600446387/transcript

Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them.

Intrusive thoughts are not just random occurrences; they're a natural response to our brain's threat detection system, which is always on the lookout for potential dangers. This system can sometimes get a bit creative, leading to hypothetical scenarios that may seem disturbing or violent.

I also go into the difference between intrusive thoughts and obsessive-compulsive disorder (OCD), where these thoughts can become all-consuming and lead to compulsive behaviors. T

By the end of the episode, you will have a better grasp of the neuroscience behind intrusive thoughts and some practical tips on how to deal with them.

 

Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them.
Intrusive thoughts are not just random occurrences; they're a natural response to our brain's threat detection system, which is always on the lookout for potential dangers. This system can sometimes get a bit creative, leading to hypothetical scenarios that may seem disturbing or violent.
I also go into the difference between intrusive thoughts and obsessive-compulsive disorder (OCD), where these thoughts can become all-consuming and lead to compulsive behaviors. T
By the end of the episode, you will have a better grasp of the neuroscience behind intrusive thoughts and some practical tips on how to deal with them.
&nbsp;

The neuroscience of intrusive thoughts - How to manage them and what they mean

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/86c28acd-90c5-42c0-8ae5-b495000709f5/transcript

Things to do to 'unrot' your brain

In 1 playlist(s)

Do You F*cking Mind?

Social links

Follow podcast

Recent clips