In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life.

I also touch on a study on the psychology of luck, which demonstrates that people who believe they are lucky tend to have higher levels of optimism, hope, and confidence in achieving their goals.

Tune in to this episode to discover the eight points that will help you become a luckier person. From reframing failures to cultivating a positive attitude, this episode is packed with practical advice that will leave you feeling motivated and empowered to take control of your luck.

In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life.
I also touch on a study on the psychology of luck, which demonstrates that people who believe they are lucky tend to have higher levels of optimism, hope, and confidence in achieving their goals.
Tune in to this episode to discover the eight points that will help you become a luckier person. From reframing failures to cultivating a positive attitude, this episode is packed with practical advice that will leave you feeling motivated and empowered to take control of your luck.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The psychology of becoming a luckier person (8 steps)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/48386f8b-633b-4d17-bb06-b49800674f6b/transcript

In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence?

One of the key takeaways from this episode is the importance of automating repetitive choices, such as creating a morning routine or deciding on a limited number of breakfast options, deciding earlier, whether it's booking a trip or making a big decision, and creating rules for yourself to avoid procrastination. 

Tune in to learn how to navigate the paradox of plenty and make better decisions in your daily life.

In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence?
One of the key takeaways from this episode is the importance of automating repetitive choices, such as creating a morning routine or deciding on a limited number of breakfast options, deciding earlier, whether it's booking a trip or making a big decision, and creating rules for yourself to avoid procrastination.&nbsp;
Tune in to learn how to navigate the paradox of plenty and make better decisions in your daily life.

The paradox of plenty - the psychology of making better, stronger decisions 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d66cc721-9cad-414c-ba75-b49e0005e8a5/transcript

In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.

I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.

If you or someone you know is experiencing coercive control, this episode is a must-listen.  By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.

In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.
I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.
If you or someone you know is experiencing coercive control, this episode is a must-listen.&nbsp; By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.

How to help someone out of a coercive controlling relationship  

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c86025b7-3bd0-4429-9616-b49600346e16/transcript

In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,  the benefits of taking time to heal and focus on personal growth before jumping into a new partnership. 

Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience. 

If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.

In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,&nbsp; the benefits of taking time to heal and focus on personal growth before jumping into a new partnership.&nbsp;
Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience.&nbsp;
If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.

Should you have single time in between relationships?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73565f29-596c-4c7f-b946-b49600446387/transcript

The psychology of becoming a luckier person (8 steps)

In 1 playlist(s)

Do You F*cking Mind?

Social links

Follow podcast

Recent clips