In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior.

The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including exposure therapy, cognitive reappraisal, and social skills practice.

If you're struggling with social anxiety, this episode offers valuable insights and practical tips to help you understand and manage your symptoms. 

 

Danke! 

In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior.
The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including exposure therapy, cognitive reappraisal, and social skills practice.
If you're struggling with social anxiety, this episode offers valuable insights and practical tips to help you understand and manage your symptoms.&nbsp;
&nbsp;
Danke!&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Neuroscience of Social Anxiety Disorder and tools to treat it 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f5b8168b-a2b4-4b0f-b2e6-b46000275a29/transcript

The Power of Showing Up

In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.

I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference. 

I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.

If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen. 

The Power of Showing Up
In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.
I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference.&nbsp;
I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.
If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen.&nbsp;

The Power of Showing Up for Your Happiness, Relationships and Success

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46ca27d4-ec88-45ca-89e7-b46a00252100/transcript

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.

I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. 

If you're feeling stuck, anxious, or unhappy, this episode is a must. 

To hear more about imposter syndrome listen to this episode : 
"Imposter Syndrome Be Gone!"

http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.
I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind.&nbsp;
If you're feeling stuck, anxious, or unhappy, this episode is a must.&nbsp;
To hear more about imposter syndrome listen to this episode :&nbsp; "Imposter Syndrome Be Gone!" http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&amp;nd=1&amp;dlsi=bad200a8d6fa40e4

Ten things to let go of to become happier, calmer and more free

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7f1aa24-f260-417d-9531-b465002e31ce/transcript

Bonjour! 

This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) 

This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.

by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed. 

Enjoy! 

Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!)&nbsp; This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.
by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed.&nbsp;
Enjoy!&nbsp;

5 things to accept in your life to become happier and more in control (E)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a51d05d-faec-445e-9b5c-b45f00a7e44d/transcript

The Neuroscience of Social Anxiety Disorder and tools to treat it

Do You F*cking Mind?

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Do You F*cking Mind?

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