BONJOUR. 




And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would  have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode. 




I hope you enjoy! 

BONJOUR. 
 
And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode. 
 
I hope you enjoy!

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/72335864-f66a-4776-96b6-b43c002f2be9/transcript

Bonjour! 

This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) 

This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.

by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed. 

Enjoy! 

Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!)&nbsp; This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.
by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed.&nbsp;
Enjoy!&nbsp;

5 things to accept in your life to become happier and more in control (E)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a51d05d-faec-445e-9b5c-b45f00a7e44d/transcript

In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way. 

This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system is not about being immune to stress or emotions, but rather about being able to respond to them in a way that allows us to maintain balance and well-being. I discuss the biological mechanisms involved, including the autonomic nervous system, the sympathetic and parasympathetic nervous systems, and the hypothalamic-pituitary-adrenal axis.

I then give strategies and tools that can be used to achieve a regulated nervous system, including cognitive reappraisal, attentional shifting, and physical techniques such as deep breathing, digital blackout, and weighted blankets.  You will see that you can learn to train your brain to respond to stress and emotions in a healthy way, and how this can be done through conscious and intentional actions that eventually become automatic.

If you're interested in learning more about how to regulate your nervous system and improve your emotional well-being, tune in!

In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way.&nbsp;
This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system is not about being immune to stress or emotions, but rather about being able to respond to them in a way that allows us to maintain balance and well-being. I discuss the biological mechanisms involved, including the autonomic nervous system, the sympathetic and parasympathetic nervous systems, and the hypothalamic-pituitary-adrenal axis.
I then give strategies and tools that can be used to achieve a regulated nervous system, including cognitive reappraisal, attentional shifting, and physical techniques such as deep breathing, digital blackout, and weighted blankets.&nbsp; You will see that you can learn to train your brain to respond to stress and emotions in a healthy way, and how this can be done through conscious and intentional actions that eventually become automatic.
If you're interested in learning more about how to regulate your nervous system and improve your emotional well-being, tune in!

The Neuroscience of a Regulated Nervous System - and how to create one for yourself 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/67ef960d-1946-4558-aedb-b45c009a92c9/transcript

In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all.

I talk about how to find hope in a world where technology is rapidly changing the way we live and work and how important it is to teach children to be adaptable and independent. When to know when it's time to let go of a toxic partner and how to set healthy boundaries with family members who may be causing emotional distress. 

Tune in to hear the full conversation and discover how to take control of your life and make the choices that are right for you.

In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all.
I talk about how to find hope in a world where technology is rapidly changing the way we live and work and how important it is to teach children to be adaptable and independent.&nbsp;When to know when it's time to let go of a toxic partner and how to set healthy boundaries with family members who may be causing emotional distress.&nbsp;
Tune in to hear the full conversation and discover how to take control of your life and make the choices that are right for you.

When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a41d8d3-18ec-4122-9886-b45800a4c334/transcript

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

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Do You F*cking Mind?

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