Do You F*cking Mind?Do You F*cking Mind?

Ten things to let go of to become happier, calmer and more free

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Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycholo 
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In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.

I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. 

If you're feeling stuck, anxious, or unhappy, this episode is a must. 

To hear more about imposter syndrome listen to this episode : 
"Imposter Syndrome Be Gone!"

http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4

 
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Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my 
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