WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). 


In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.

Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing. 

Enjoy! 

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).&nbsp;
 In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.
Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing.&nbsp;
Enjoy!&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series | Day 4 | Self efficacy 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cf673183-c6aa-4f00-a579-b4aa002c512c/transcript

Life Advice Episode!

(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). 

Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? 

Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't. 

One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.

 

Life Advice Episode!
(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).&nbsp; Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy?&nbsp;
Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't.&nbsp;
One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.
&nbsp;

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a6330d6e-5f14-44b5-82e6-b4b30003c866/transcript

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. 

One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to. 

Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you.&nbsp;
One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to.&nbsp;
Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.

Design a Week You Don´t Have to Run Away From 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/98524526-9987-43dd-a4ad-b4ad0027ad28/transcript

Welcome to day 5! the final day of the Self Love Mini Series. 

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One  is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.

By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability. 

Hope you have enjoyed this mini series! So excited to bring it back. 

Alexis 

Welcome to day 5! the final day of the Self Love Mini Series.&nbsp; In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One&nbsp; is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.
By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability.&nbsp; Hope you have enjoyed this mini series! So excited to bring it back.&nbsp; Alexis&nbsp;

Self Love Mini Series | Day 5 | The importance of independence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/acb76d05-1399-42f1-9130-b4aa002e1aa0/transcript

Self Love Mini Series | Day 4 | Self efficacy

Do You F*cking Mind?

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Do You F*cking Mind?

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