WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). 


In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.

Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing. 

Enjoy! 

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).&nbsp;
 In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.
Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing.&nbsp;
Enjoy!&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series | Day 4 | Self efficacy 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cf673183-c6aa-4f00-a579-b4aa002c512c/transcript

Welcome to day 5! the final day of the Self Love Mini Series. 

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One  is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.

By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability. 

Hope you have enjoyed this mini series! So excited to bring it back. 

Alexis 

Welcome to day 5! the final day of the Self Love Mini Series.&nbsp; In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One&nbsp; is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.
By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability.&nbsp; Hope you have enjoyed this mini series! So excited to bring it back.&nbsp; Alexis&nbsp;

Self Love Mini Series | Day 5 | The importance of independence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/acb76d05-1399-42f1-9130-b4aa002e1aa0/transcript

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love.

We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene.

Jake and Otti bring their unique perspectives to the table, discussing topics like the things men think women care about that women actually don't, and the red flags that might indicate a partner is not the right fit. 

I had the best time with these guys chatting all things dating and misconceptions. I hope you enjoy it as much as we did making this episode. 

In today's ep of the pod,&nbsp; Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love.
We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene.
Jake and Otti bring their unique perspectives to the table, discussing topics like the things men think women care about that women actually don't, and the red flags that might indicate a partner is not the right fit.&nbsp;
I had the best time with these guys chatting all things dating and misconceptions. I hope you enjoy it as much as we did making this episode.&nbsp;

The Modern Dating Survival Guide | with Jake and Ottie from Relatables 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/132e8cce-6409-41e1-82c1-b4ab0014f5ab/transcript

Bonjour and welcome to day 3 of my self love mini series. 

How we are going to FIND self love. that is the focus today. 

In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. 

We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities. 

So dive in, grab a notepad and get cracking. 

Alexis 

 

Bonjour and welcome to day 3 of my self love mini series.&nbsp; How we are going to FIND self love. that is the focus today.&nbsp;
In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.&nbsp;
We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities.&nbsp; So dive in, grab a notepad and get cracking.&nbsp; Alexis&nbsp;
&nbsp;

Self Love Mini Series | Day 3 | How to find self love 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d869d101-ea2b-4b52-8071-b4aa002a87ab/transcript

Self Love Mini Series | Day 4 | Self efficacy

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Do You F*cking Mind?

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