Bonjour and welcome to day 3 of my self love mini series. 

How we are going to FIND self love. that is the focus today. 

In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. 

We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities. 

So dive in, grab a notepad and get cracking. 

Alexis 

 

Bonjour and welcome to day 3 of my self love mini series.&nbsp; How we are going to FIND self love. that is the focus today.&nbsp;
In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.&nbsp;
We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities.&nbsp; So dive in, grab a notepad and get cracking.&nbsp; Alexis&nbsp;
&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series | Day 3 | How to find self love 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d869d101-ea2b-4b52-8071-b4aa002a87ab/transcript

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. 

The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.

 By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions.

If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.&nbsp;
The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.
&nbsp;By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions.
If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.

10 Ways to Become Harder to Manipulate (no matter who you are dealing with) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/042e7ab6-ee38-471a-b9cf-b4c500ac1473/transcript

Head noise / Advice questions! 

We have: 
From olympic medals to starting again
Is my best friend gaslighting me?
How to feel complete as a person. 

If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com 

Danke! 

Head noise / Advice questions!&nbsp; We have:&nbsp;
<ol>
<li>From olympic medals to starting again</li>
<li>Is my best friend gaslighting me?</li>
<li>How to feel complete as a person.&nbsp; If you would like to send in your life DILEMMA, just email me at <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a>&nbsp; Danke!&nbsp;</li>
</ol>

 Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc0d8048-5990-46b6-a0e0-b4c10063676b/transcript

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

 In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.

Hope you try it and it helps. 
Alexis 

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!
Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.
&nbsp;In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.
Hope you try it and it helps.&nbsp; Alexis&nbsp;

5 tools to stop you from that downward spiral (E) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc06ba83-a86c-4f46-a91d-b4be002848cc/transcript

Self Love Mini Series | Day 3 | How to find self love

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Do You F*cking Mind?

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