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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ac6df192-f302-40db-a8d0-b43c00345935/transcript

Bonjour beans, and welcome to the episode today. - Episode 499.

We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members. 

I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do? 

Hope you enjoy! 

Bonjour beans, and welcome to the episode today. - Episode 499. We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members.&nbsp; I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do?&nbsp; Hope you enjoy!&nbsp;

Family Narcissist Bingo. How many did you tick off? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6130183e-b0e9-4f03-9374-b4470053d57b/transcript

Bonjour and welcome to the episode of today! 

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. 

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing. 

Danke and enjoy 

Bonjour and welcome to the episode of today!&nbsp; Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.&nbsp; In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.&nbsp; Danke and enjoy&nbsp;

This is your sign to let go of that thing (and HOW to do it)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af37fe41-fbc1-45c4-b298-b4430023927e/transcript

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!
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My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!
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The Neuroscience of Emotional Intelligence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba65e781-ac90-4523-847d-b44100d16407/transcript

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

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