This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
29:21

Design a Week You Don´t Have to Run Away From
43:00

Self Love Mini Series | Day 5 | The importance of independence
21:11