This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted. 



See omnystudio.com/listener for privacy information.

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

72. How to say no (in any situation, to anyone)

Bonjour and welcome to a listener advice episode (Head Noise) 

Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. 

Danke for tuning in! 

Bonjour and welcome to a listener advice episode (Head Noise)&nbsp; Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online.&nbsp; Danke for tuning in!&nbsp;

Bad friend or just busy? Cheating after 7 years + Friendship Icks 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba182ba5-35cf-47c7-bec1-b465005f403b/transcript

The Power of Showing Up

In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.

I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference. 

I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.

If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen. 

The Power of Showing Up
In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.
I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference.&nbsp;
I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.
If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen.&nbsp;

The Power of Showing Up for Your Happiness, Relationships and Success

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46ca27d4-ec88-45ca-89e7-b46a00252100/transcript

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.

I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. 

If you're feeling stuck, anxious, or unhappy, this episode is a must. 

To hear more about imposter syndrome listen to this episode : 
"Imposter Syndrome Be Gone!"

http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.
I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind.&nbsp;
If you're feeling stuck, anxious, or unhappy, this episode is a must.&nbsp;
To hear more about imposter syndrome listen to this episode :&nbsp; "Imposter Syndrome Be Gone!" http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&amp;nd=1&amp;dlsi=bad200a8d6fa40e4

Ten things to let go of to become happier, calmer and more free

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7f1aa24-f260-417d-9531-b465002e31ce/transcript

72. How to say no (in any situation, to anyone)

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Do You F*cking Mind?

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