Do You F*cking Mind?Explicit
489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on
The Neuroscience of Making and Breaking a Habit
The Neuroscience of Emotional Intelligence
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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my…Social links
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5 things to accept in your life to become happier and more in control (E)
33:00
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
40:28
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
28:32