Welcome to the episode of today. (the episode that will likely change your life) 

I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. 

This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! 

On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. 

Hope you enjoy, and please rate and review if you get a chance. 

Danke! 
Alexis 

See omnystudio.com/listener for privacy information.

Welcome to the episode of today. (the episode that will likely change your life)  I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.  This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!  On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences.  Hope you enjoy, and please rate and review if you get a chance.  Danke!  Alexis See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04188af4-0465-458e-af49-b43c0032b62c/transcript

Bonjour and welcome to a listener advice episode (Head Noise) 

Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. 

Danke for tuning in! 

Bonjour and welcome to a listener advice episode (Head Noise)&nbsp; Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online.&nbsp; Danke for tuning in!&nbsp;

Bad friend or just busy? Cheating after 7 years + Friendship Icks 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba182ba5-35cf-47c7-bec1-b465005f403b/transcript

The Power of Showing Up

In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.

I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference. 

I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.

If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen. 

The Power of Showing Up
In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.
I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference.&nbsp;
I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.
If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen.&nbsp;

The Power of Showing Up for Your Happiness, Relationships and Success

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46ca27d4-ec88-45ca-89e7-b46a00252100/transcript

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.

I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. 

If you're feeling stuck, anxious, or unhappy, this episode is a must. 

To hear more about imposter syndrome listen to this episode : 
"Imposter Syndrome Be Gone!"

http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.
I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind.&nbsp;
If you're feeling stuck, anxious, or unhappy, this episode is a must.&nbsp;
To hear more about imposter syndrome listen to this episode :&nbsp; "Imposter Syndrome Be Gone!" http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&amp;nd=1&amp;dlsi=bad200a8d6fa40e4

Ten things to let go of to become happier, calmer and more free

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7f1aa24-f260-417d-9531-b465002e31ce/transcript

393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

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Do You F*cking Mind?

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