In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.
Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.

Bad friend or just busy? Cheating after 7 years + Friendship Icks
31:45

The Power of Showing Up for Your Happiness, Relationships and Success
42:34

Ten things to let go of to become happier, calmer and more free
35:32