In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.
Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
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Design a Week You Don´t Have to Run Away From
43:00

Self Love Mini Series | Day 5 | The importance of independence
21:11