Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

LINKS

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh