Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series.

And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects.

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh