Do You F*cking Mind?Do You F*cking Mind?

272. A meditation for the chaos of Christmas

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Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free!

If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast .

Thank you SO much for all your support this year, it means so much to me.

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CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my 
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