Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING

• REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .
• Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .

LISTENER QUESTION:

My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?

LINKS:

• Send your Listener question to info@dyfmpod.com 
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez          
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh