Punam meets 8-year-old Ayaan to talk about his very recent climb in Africa.

We also help you decipher your Ayaan Mendon with Dr Jana Sharaf-Khalifa from the House of Wisdom.

Life coach Masoud Khalili shares how he guides athletes for their professional and personal growth.

And Dr Luisa Coelho joins us for Pets and Vets to answer all your pet questions.