15 October 2020: Following the news that an Indian actress died due to renal failure caused by the keto diet, Helen gets the thoughts of a keto coach and a dietitian.
Plus, Malaak's Cecile de Scally tells Helen about the sleep problems that may have been caused by the pandemic.
And finally, infectious diseases doctor Dr. Wael Farouq Elamin tells us how we all started washing out hands. It's actually got an interesting history!

Community over competition
1:48:40

Are you screentiming yourself into stress?
1:15:04

Thriving in uncertainty
1:08:29