22 March 2021: How can we include people with Down Syndrome in society? Mum Stephanie Hamilton and Clari, who has DS and teaches Zumba, tell Helen. Plus:

It's the first anniversary of distance learning - what have we learned? Martin Cole of Horizon English School and Jenny Mollon of WhichSchoolAdvisor weigh in.What is play-based learning and how can we apply it to our kids at home? Lara McIvor of Seenaryo sheds light on it. And Instagram is protecting teens from being DM'ed by creeps. Nadia Diab of Instagram MENA explains.