Hot flushes, brain fog, poor sleep, anxiety… menopause symptoms get a bad rep. But with a real shift in understanding, experts say there’s now some genuinely positive news when it comes to managing menopause well too. Helen gets into it with Dr Tamara Aldawery.

Plus, we discuss managing households full of busy brains, discuss the realities of insuring visiting guests and ask, how can we help our kids through the return to school if they're being bullied?