That's one experience of pilot-turned-actor Khalid Saeed as he was in a scene alongside John Krasinski in the new Jack Ryan: Ghost War film shot right here in Dubai. We get to know his journey and challenges moving from the cockpit to film sets.

We also discuss how teenage girls can build self-respect while navigating social media, shifting expectations and everyday challenges of adolescence with Dr Katherine Iscoe.

Fertility struggles and IVF were also covered on the show today, hearing from clinical embryologist Maria Banti and IVF mum Dana.

Plus, relief and grief - we look at the two sides of what people feel following their mental health diagnosis.