Professional Development Coach Aliya Rajah and Corporate Trainer Raslyn Rasiah join Helen to discuss the importance of good communication skills, especially in the workplace.

We talk about the importance of life insurance with critical illness cover with Anil Sharma from Nexus Insurance Brokers and two brave cancer survivors.

From Quiet Quitting, we turn our attention to the new viral term Quiet Firing with Sonica Aron, the Founder and MD of Marching Sheep.

And Ludmila Yamalova answers all your questions on our weekly Legal Clinic.