21 November 2023: Kai Simmonds talks about the limiting beliefs you might have - and how to get rid of them. We chat all things gratitude with Dr Thoraiya, get a rundown on men's health with Dr. Omer Derwish, Consultant Urology at Fakeeh University Hospital & have a chat with Mark Ballabon, Philosopher, environmentalist and author.

Community and coping strategies
1:30:22

How to become 'unstressable'
1:24:22

Travel realities in uncertain times
1:29:47