07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

Afternoons with Helen Farmer

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.

Dubai Eye 103.8

Getting fit and healthy this 2020!

From hidden gems to global ambitions, we're serving up the best of Dubai's food scene. Zeena meets the chefs and founders redefining Mexican, Lebanese, Japanese and Filipino dining, while uncovering the stories behind the city's most-loved restaurants.

Expect big flavours, bold ideas and plenty of recommendations to add to your must-visit list.

From hidden gems to global ambitions, we're serving up the best of Dubai's food scene. Zeena meets the chefs and founders redefining Mexican, Lebanese, Japanese and Filipino dining, while uncovering the stories behind the city's most-loved restaurants.
Expect big flavours, bold ideas and plenty of recommendations to add to your must-visit list.

The Stories Behind Dubai's Favourite Restaurants

Family vacations are meant for slowing down and staying in the moment, but what if work and emails are keeping you pressured? Psychologist Hiba Salem from Sage Clinics explains how our brain and behavior work.

We also have Orchids Roy in the studio to share why etiquette should be learned by kids early on. Plus, our Motor Mania team Damien and Naz take us on a ride in choosing a great multi-functional family car.

 

Family vacations are meant for slowing down and staying in the moment, but what if work and emails are keeping you pressured? Psychologist Hiba Salem from Sage Clinics explains how our brain and behavior work.
We also have Orchids Roy in the studio to share why etiquette should be learned by kids early on. Plus, our Motor Mania team Damien and Naz take us on a ride in choosing a great multi-functional family car.
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Travel state of mind

Egypt fans are left devastated after their loss to Argentina, which prompted Helen to ask - how do we teach our children to bounce back after a major loss? 


This doesn't only apply to sports but also to our daily life. Ex-athlete Alicia Tillman and executive coach  Megan Johnson share their thoughts.


Plus, fancy joining a singing community? Helen learns more about One Day Choir, founded by David Conway.


And finally, how can you improve your voice to sound more powerful/ Voice architect Kim Page has some tips

Egypt fans are left devastated after their loss to Argentina, which prompted Helen to ask - how do we teach our children to bounce back after a major loss?&nbsp;
 This doesn't only apply to sports but also to our daily life. Ex-athlete Alicia Tillman and executive coach &nbsp;Megan Johnson share their thoughts.
 Plus, fancy joining a singing community? Helen learns more about One Day Choir, founded by David Conway.
 And finally, how can you improve your voice to sound more powerful/ Voice architect Kim Page has some tips

Getting fit and healthy this 2020!

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