07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

Afternoons with Helen Farmer

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.

Dubai Eye 103.8

Getting fit and healthy this 2020!

From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times…

From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times&hellip;

Community and coping strategies  

Many people here in the UAE say they're feeling constantly on edge during these uncertain times. We speak with Mo Gawdat and Alice Law to find out the right tools so we can respond effectively to stress.

If you rely on regular medication, should you be worried about supplies? Dr Rania of Circle Care Clinic has the answers.

Are people still moving to Dubai? What happens if your shipment is already on the way? And what options do residents have if they suddenly need flexibility with leases or storage? We get Clare McIntyre of MacPack to answer all these.

And we open our Property Law Clinic today for all your questions from flexibility, rentals to payment plans.

Many people here in the UAE say they're feeling constantly on edge during these uncertain times. We speak with Mo Gawdat and Alice Law to find out the right tools so we can respond effectively to stress.
If you rely on regular medication, should you be worried about supplies? Dr Rania of Circle Care Clinic has the answers.
Are people still moving to Dubai? What happens if your shipment is already on the way? And what options do residents have if they suddenly need flexibility with leases or storage? We get Clare McIntyre of MacPack to answer all these.
And we open our Property Law Clinic today for all your questions from flexibility, rentals to payment plans.

How to become 'unstressable' 

From holiday changes to private jet pricing and everything in between, Helen gets expert advice from luxury concierge Ben Murtaugh and Conde Nast Middle East editor Selina Denman.

We also talk guilt, uncertainty and emotional turmoil with Dr T, and learn how to support small businesses with founders, contract law experts and business support specialists from across Dubai.

From holiday changes to private jet pricing and everything in between, Helen gets expert advice from luxury concierge Ben Murtaugh and Conde Nast Middle East editor Selina Denman.
We also talk guilt, uncertainty and emotional turmoil with Dr T, and learn how to support small businesses with founders, contract law experts and business support specialists from across Dubai.

Getting fit and healthy this 2020!

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