07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

07 Jan 2020: Keith O'Malley Farrell of the Physical Training Company gives his top tips on getting into exercise and fitness, and explains how some people may be overcomplicating things - is simplicity the key?! Plus, Alex Garroch is on a mission to go from Fat Man to Iron Man and he tells his story.

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

Afternoons with Helen Farmer

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.

Dubai Eye 103.8

Getting fit and healthy this 2020!

William Mullally fills us in with all the movies and shows that you can binge-watch this Eid holiday.

We also give you tips on how to support your kids while they navigate remote learning after the break.

And with children continuing distance learning for the next two weeks, many households are leaning more heavily than ever on their domestic staff. We look at how families and employers offer extra support for their nannies.

Plus, we check how restaurants and cafés are rallying behind their teams and their communities during these uncertain times.

William Mullally fills us in with all the movies and shows that you can binge-watch this Eid holiday.
We also give you tips on how to support your kids while they navigate remote learning after the break.
And with children continuing distance learning for the next two weeks, many households are leaning more heavily than ever on their domestic staff. We look at how families and employers offer extra support for their nannies.
Plus, we check how restaurants and caf&eacute;s are rallying behind their teams and their communities during these uncertain times.

Eid movie picks for your family nights

The UAE’s SMEs are, understandably, struggling at the moment and in need of community support. Helen was joined by a  whole host of entrepreneurs, coaches and marketing experts to get key advice on what’s needed to navigate an uncertain landscape.

Meanwhile, as many families contemplate some time apart in the coming weeks, we talk united fronts, whether home or away, with family therapist Joanne Jewell too…

The UAE&rsquo;s SMEs are, understandably, struggling at the moment and in need of community support. Helen was joined by a&nbsp; whole host of entrepreneurs, coaches and marketing experts to get key advice on what&rsquo;s needed to navigate an uncertain landscape.
Meanwhile, as many families contemplate some time apart in the coming weeks, we talk united fronts, whether home or away, with family therapist Joanne Jewell too&hellip;

Supporting the UAE's small businesses

Homeschool will return from Monday and for many families, that means a whole host of very real logistical challenges.

So, from schools and tutors to workplace management, good and bad bosses to the emotional toll of week three fatigue, Helen gets the expert advice you need from truly trusted experts.

Homeschool will return from Monday and for many families, that means a whole host of very real logistical challenges.
So, from schools and tutors to workplace management, good and bad bosses to the emotional toll of week three fatigue, Helen gets the expert advice you need from truly trusted experts.

Getting fit and healthy this 2020!

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