Nutritionist Reetu Sukhramani discusses why people’s reactions to stress and negative emotions can lead to overeating

We welcome the culinary mastermind behind the newly-opened Lila Molino, Chef Shaw Lash

Nada Badran from Wander With Nada gives us a list of what to do and where to go this weekend

Taj Exotica at The Palm’s Executive Chef Sonu Koithara is in for our Chef’s Table
Food writer Devine Divecha fills us in with the latest food news including food waste and the Olympics

And ending the week with sweets! Oh Fudge’s founder Sumaiya Anees tells us the story of THE brownies.