Have you got back to work blues? Life and leadership coach Heather Broderick explains why we get anxious after holidays and time off and what this anxiety might be telling us.

Plus, could an 8 week vegan diet turn back the clock? A recent study on identical twins suggests it could benefit the body's biological clock - but not for the long term. Ranjani Ramam, dietician and nutritional therapist talks to us live from Bangalore.

And My Governess Founder Tammy Edwards has some life saving summer travel hacks for flying with your little ones over the holidays.

Finally, it's our sleep clinic with sleep consultant Julie Mallon! Olympic champion Thomas Ceccon was pictured sleeping outside the athletes' village in Paris next to a park bench this week after complaining about the heat and noise. So how important are our sleeping conditions? And how can we incorporate the best sleep hygiene practices?