Experts claim strict parenting can turn children into skilled liars as those children will become deceptive for fear of harsh punishment. So, should parents loosen the reins in favour of more gentle parenting? We speak to parent coaches Sarah Raslan and Karen Abou Jaoude.

And with conflicting health advice all over social media, are you at a loss when it comes to your diet? Some tell us to give up red meat and butter when others tell us to increase it to have more of an ancestral diet. Dr Shefali Verma is here to clear things up.

We also speak to one mum and entrepreneur, Tiece Edwards about how you can strike the perfect balance between home life and work life.

And we speak to Core Direction founder Cliff Tindell about how a new DHA initiative to make you move more, could win you money.