One of the many headlines from Taylor Swift’s recent podcast appearance was her idea that people must earn your energy. As research reveals 70% of people feel pressure to reply to all comms quickly, does she have a point? Dr Sarah Rasmi is on hand to talk boundaries and battery life…

Plus, in a world where resilience is more critical than ever before, entrepreneur and coach Sebastien Bates is on hand to talk us through how to impart courage and confidence in our kids…