Veterans Day with Retired Colonel Nicole Malachowski and Oya founder Mitchella Gilbert

Veterans Day is a time to honor those who serve. But are we doing enough to support them? Retired Air Force Colonel Nicole Malachowski shares her experience in combat and the challenges of transitioning out of the military. Then, entrepreneur Mitchella “Mitch” Gilbert exposes a hidden health risk a…

Chrissy Metz

Chrissy Metz spent years working toward the success that seemed to arrive overnight with "This Is Us." Since then, she’s continued to surprise audiences, from the fan frenzy surrounding "The Hunting Wives" to taking on her first Broadway role in "& Juliet." Chrissy opens up about the dream opportu…

Sami Sage

We’re days away from the midterm elections, and the stakes couldn’t be higher. Sophia sits down with Sami Sage, cofounder of the wildly popular BETCHES platform, to cut through the political noise, expose how misinformation spreads, and talk about what it really takes to turn frustration into power…

Jedidiah Jenkins

It’s a major day for Sophia Bush: her first memoir, "And I Will Tell You Mine" is officially out in the world! To mark the moment, she’s joined by her dear friend and three-time bestselling author Jedidiah Jenkins for a deeply personal conversation about the risks of putting your life on the page. …

More with Elizabeth Kott

Only a true bestie knows what did (and didn’t) make it into Sophia Bush’s upcoming memoir, "And I Will Tell You Mine." In part two of their chat, longtime friend Elizabeth Kott gets Sophia talking about a few personal details usually reserved for her inner circle. Preorder your copy here. 

Elizabeth Kott

Before her memoir hits shelves, Sophia Bush gets personal with one of her closest friends, Elizabeth Kott, about chosen family, the “Year of Yes,” and the realities of growing up in the public eye. Plus, the story behind a jaw dropping moment between them that made it into "And I Will Tell You Mine…

Dr. Annie Andrews

Dr. Annie Andrews spent nearly two decades as a pediatrician, seeing firsthand how bad healthcare policies hurt the children she cared for. Eventually, she decided she couldn’t just treat the consequences; she had to fight to change the system. After a painful first run for Senate, this resilient S…

One More Thing with Kal Penn

 In a moment when politics can feel like an endless culture war, Kal Penn makes the case for focusing on what actually changes people’s lives. Drawing on his time inside the Obama White House and his perspective from outside it, Kal reveals why outrage distracts from real problems, and how we can c…

Kal Penn

From Hollywood to the White House and back again, Kal Penn has had a front row seat to fame, power, politics and the systems behind them. Kal reveals the wild ride of Harold & Kumar, his decision to put acting on hold for the Obama White House, and what he’s learned about public life along the way.…

World Mental Health Day: Rewriting the Rules

This episode is in partnership with BetterHelp. Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game cha…