Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them.

In this episode:
Anne Hollonds - National Children’s Commissioner.
Young people and mental health


Residual effects of Covid pandemic


Barriers to accessing mental health support for young people


Strong therapeutic alliance = better outcomes


Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health

Related links:
Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families
We Need to Talk About Parent Wellbeing
Screen Time and Our Teens’ Mental Health Crisis - Happy Families

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Anne Hollonds was the opening speaker at the <a href="https://happyfamilies.com.au/shop/product/breaking-point-digital-conference">Breaking Point Digital Conference</a>. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them.
In this episode:
<ul>
<li><a href="https://humanrights.gov.au/our-work/childrens-rights">Anne Hollonds - National Children’s Commissioner.</a></li>
<li>Young people and mental health</li>
<li>
Residual effects of Covid pandemic
</li>
<li>
Barriers to accessing mental health support for young people
</li>
<li>
Strong therapeutic alliance = better outcomes
</li>
<li>
<a href="https://happyfamilies.com.au/shop/product/breaking-point-digital-conference">Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health </a>
</li>
</ul>
Related links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/enough-overcoming-anxiety-perfectionism-self-loathing">Enough: Overcoming Anxiety, Perfectionism, &amp; Self Loathing - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/articles/we-need-to-talk-about-parent-wellbeing">We Need to Talk About Parent Wellbeing</a></li>
<li><a href="https://happyfamilies.com.au/articles/screen-time-and-our-teens-mental-health-crisis">Screen Time and Our Teens’ Mental Health Crisis - Happy Families</a></li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Leave a<a href="https://happyfamilies.com.au/podcast"> voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#990 Mental Health Challenges with Anne Hollonds

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.

James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.  (R) 

This episode originally aired 27/7/22.

In today’s episode:
#529 The Growth Mindset with James Anderson
Learnership
Mindset – fixed vs growth.
Lifelong learners, performance learners, non-learners
Finding and following your strengths
Choosing what you want to become
Learning zones
Comfort zone – easy things you haven’t done yet
You don't get better by doing your best
Effort is the cost of growth
That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson

.

Related links: 
Learn more about James Anderson – LEARNERSHIP: The Skill Of Learning
The Most Powerful Words We Can Say to Our Children

.

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.
James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.  (R) 
This episode originally aired 27/7/22.
In today’s episode:
<ul>
<li><a href="https://pod.fo/e/12d72d">#529 The Growth Mindset with James Anderson</a></li>
<li>Learnership</li>
<li>Mindset – fixed vs growth.</li>
<li>Lifelong learners, performance learners, non-learners</li>
<li>Finding and following your strengths</li>
<li>Choosing what you want to become</li>
<li>Learning zones</li>
<li>Comfort zone – easy things you haven’t done yet</li>
<li>You don't get better by doing your best</li>
<li>Effort is the cost of growth</li>
<li>That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson</li>
</ul>
.
Related links: 
<ul>
<li>Learn more about <a href="https://www.jamesanderson.com.au/learnership">James Anderson – LEARNERSHIP: The Skill Of Learning</a></li>
<li><a href="https://happyfamilies.com.au/articles/the-most-powerful-words-we-can-say-to-our-children">The Most Powerful Words We Can Say to Our Children</a></li>
</ul>
.
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#1020 - James Anderson: How to Create Skilful Learners

Myth: "Parents cannot be friends with their child."

Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. 

In this episode:
Can you be friends with your kids?
Parent before friend
What our children need from us
Mistakes parents make when trying to be their child's friend
Permissive parenting
Can you tell whether someone is a good parent by how good their kids turn out?
High level of control can lead to rebellious children
At what point is a child a good person?
Mental health and wellbeing, special needs
Challenging behaviours
Judging parents on a child's behaviour
Children make their own choices
Be the best parent you can be

.

Related links: 
Anxiety In Your Child [Webinar - free for  HF members]
I Am Not Your Friend. I Am Your Parent
How to Fix a Problem Child

.

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Myth: "Parents cannot be friends with their child."
Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin &amp; Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. 
In this episode:
<ul>
<li>Can you be friends with your kids?</li>
<li>Parent before friend</li>
<li>What our children need from us</li>
<li>Mistakes parents make when trying to be their child's friend</li>
<li>Permissive parenting</li>
<li>Can you tell whether someone is a good parent by how good their kids turn out?</li>
<li>High level of control can lead to rebellious children</li>
<li>At what point is a child a good person?</li>
<li>Mental health and wellbeing, special needs</li>
<li>Challenging behaviours</li>
<li>Judging parents on a child's behaviour</li>
<li>Children make their own choices</li>
<li><a href="https://happyfamilies.com.au/articles/six-ways-to-be-the-best-parent-you-can-be">Be the best parent you can be</a></li>
</ul>
.
Related links: 
<ul>
<li><a href="https://happyfamilies.com.au/shop/product/anxiety-in-your-child">Anxiety In Your Child [Webinar - free for  HF members]</a></li>
<li><a href="https://happyfamilies.com.au/articles/i-am-not-your-friend-i-am-your-parent">I Am Not Your Friend. I Am Your Parent</a></li>
<li><a href="https://happyfamilies.com.au/articles/how-to-fix-a-problem-child">How to Fix a Problem Child</a></li>
</ul>
.
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#1019 - Parenting Myths Part 2

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance.

We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.

In this episode:
Each child brings a new parenting challenge
Parenting teaches you a lot about yourself
How do we measure our success as a parent?
Balancing the needs of children with self-care 
Prioritising your relationship with partner/spouse
What does it mean to be a good parent?

.

Related links: 
Dadding Done Right [Webinar]
Self Care Strategies That Really Work
We Need to Talk About Parent Wellbeing
Having Parents in Love Is Great for Your Kids

.

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance.
We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.
In this episode:
<ul>
<li>Each child brings a new parenting challenge</li>
<li>Parenting teaches you a lot about yourself</li>
<li>How do we measure our success as a parent?</li>
<li>Balancing the needs of children with self-care </li>
<li>Prioritising your relationship with partner/spouse</li>
<li>What does it mean to be <a href="https://happyfamilies.com.au/articles/10-reasons-youre-doing-better-as-a-parent-than-you-think">a good parent</a>?</li>
</ul>
.
Related links: 
<ul>
<li><a href="https://happyfamilies.com.au/shop/product/dadding-done-right">Dadding Done Right [Webinar]</a></li>
<li><a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work">Self Care Strategies That Really Work</a></li>
<li><a href="https://happyfamilies.com.au/articles/we-need-to-talk-about-parent-wellbeing">We Need to Talk About Parent Wellbeing</a></li>
<li><a href="https://happyfamilies.com.au/articles/having-parents-in-love-is-great-for-your-kids">Having Parents in Love Is Great for Your Kids</a></li>
</ul>
.
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#990 Mental Health Challenges with Anne Hollonds

Dr Justin Coulson's Happy Families

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Dr Justin Coulson's Happy Families

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