Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay]

Topics included in this episode -
Justin shares a very personal story related to water safety
Drowning can take 20 seconds
Drowning is often silent
Swimming lessons
RCH National Child Health Poll
NATIONAL DROWNING REPORTS

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay]
Topics included in this episode -
<ul>
<li>Justin shares a very personal story related to water safety</li>
<li>Drowning can take 20 seconds</li>
<li>Drowning is often silent</li>
<li>Swimming lessons</li>
<li><a href="https://www.rchpoll.org.au/about/">RCH National Child Health Poll</a></li>
<li><a href="https://www.royallifesaving.com.au/research-and-policy/drowning-research/national-drowning-reports">NATIONAL DROWNING REPORTS</a></li>
</ul>
Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>
Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#910 Water Safety With Dr Anthea Rhodes

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c20f2b2d-1ac1-455f-b181-b0d100c45766/transcript

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped!

G-rated options:
The Polar Express
Klaus
Arthur Christmas
Elf
Home Alone
Santa Clause

Honourable (grown up) mentions:
Christmas Chronicles
Bad Santa
The Holiday

Nativity movies:
The Nativity Story (2006)
Chasing The Star (2017)
VeggieTales: The Little Drummer Boy (2011)
The Star  (2017)
Journey to Bethlehem (a musical) (2023)
The First Christmas (1998)

Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped!
G-rated options:
<ul>
<li>The Polar Express</li>
<li>Klaus</li>
<li>Arthur Christmas</li>
<li>Elf</li>
<li>Home Alone</li>
<li>Santa Clause</li>
</ul>
Honourable (grown up) mentions:
<ul>
<li>Christmas Chronicles</li>
<li>Bad Santa</li>
<li>The Holiday</li>
</ul>
Nativity movies:
<ul>
<li><a href="https://www.amazon.com/gp/video/detail/B0B5ZMP2NP/ref=atv_dp_amz_c_TS8274d9_1_2?tag=hsgive-20&amp;jic=16%7CCgNhbGwSA2FsbA%3D%3D">The Nativity Story</a> (2006)</li>
<li><a href="https://www.imdb.com/video/vi2663889177/?playlistId=tt5126178&amp;ref_=tt_ov_ov_vi">Chasing The Star</a> (2017)</li>
<li><a href="https://www.primevideo.com/detail/VeggieTales-The-Little-Drummer-Boy/0IE43S97B4RNAEPA50MLZ8VLDL">VeggieTales: The Little Drummer Boy</a> (2011)</li>
<li><a href="https://www.amazon.com/Star-Anthony-Anderson/dp/B077H51TGQ">The Star </a> (2017)</li>
<li><a href="https://www.imdb.com/video/vi3078538265/?playlistId=tt13848804&amp;ref_=tt_ov_vi">Journey to Bethlehem (a musical)</a> (2023)</li>
<li><a href="https://www.youtube.com/watch?v=icot_jWeDpE">The First Christmas </a>(1998)</li>
</ul>
Purchase <a href="https://www.happyfamilies.com.au/shop/product/tis-the-season-to-be-cranky">Tis the Season to be Cranky </a>or&nbsp;<a href="https://www.happyfamilies.com.au/shop/product/how-to-unspoil-your-kids-this-christmas">How to Unspoil your Kids this Christmas</a>
Find us on&nbsp;<a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a&nbsp;<a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

#1145 - Merry Movie Marathon

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4b96f1b-6dea-41f4-baaf-b24300c6c0c1/transcript

Christmas is a time where we can really lean into and celebrate family traditions! 

Christmas traditions:
Gifts, Santa. decorating
Spending time with loved ones
Advent, carols, the nativity
Christmas Eve, stockings, pyjamas, Jolabokaflod
Christmas ninjas - giving & serving others

Related Links:
Take Back Christmas
Family Traditions Help Kids Make Sense of Life

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Christmas is a time where we can really lean into and celebrate family traditions!&nbsp;
Christmas traditions:
<ul>
<li>Gifts,&nbsp;Santa. decorating</li>
<li>Spending time with loved ones</li>
<li>Advent, carols, the nativity</li>
<li>Christmas Eve, stockings,&nbsp;pyjamas, Jolabokaflod</li>
<li>Christmas ninjas - giving &amp; serving others</li>
</ul>
Related Links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/take-back-christmas">Take Back Christmas</a><a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work"></a></li>
<li><a href="https://happyfamilies.com.au/articles/family-traditions-help-kids-make-sense-of-life">Family Traditions Help Kids Make Sense of Life</a></li>
</ul>
Find us on <a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a&nbsp;<a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

#1144 - Our Favourite Christmas Traditions

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3f2212e6-ec5c-4caf-b886-b24300bd6215/transcript

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? 

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. 

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again. 

In this episode:
Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
Prioritising tasks
Introjection motivation
What is it that you want?
Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
Alfie Kohn
Do one thing well
Making time for loved ones

Related Links:
Self Care Strategies That Really Work
We Need to Talk About Parent Wellbeing [ Webinar ]
Burnt Out [ FREE webinar ]

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?&nbsp;
This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.&nbsp;
Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.&nbsp;
In this episode:
<ul>
<li>Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed</li>
<li>Prioritising tasks</li>
<li>Introjection motivation</li>
<li>What is it that you want?</li>
<li>Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being</li>
<li>Alfie Kohn</li>
<li>Do one thing well</li>
<li>Making time for loved ones</li>
</ul>
Related Links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work">Self Care Strategies That Really Work</a></li>
<li><a href="https://happyfamilies.com.au/shop/product/we-need-to-talk-about-parent-wellbeing">We Need to Talk About Parent Wellbeing</a> [ Webinar ]</li>
<li><a href="https://happyfamilies.com.au/shop/product/burnt-out">Burnt Out</a> [ FREE webinar ]</li>
</ul>
Find us on <a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a&nbsp;<a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

#1143 - Getting Clear on What You Want

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/35e86b77-63dd-4921-8f3c-b24300b1eb49/transcript

#910 Water Safety With Dr Anthea Rhodes

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